Massage is not considered anymore as a part of a lavish lifestyle rather it has become a necessity in today’s world. Hectic work schedule and pressure take a big troll on our life and this affects our physical and mental health both. A small trip while can help you in the well being of both body and mind, a perfect full body massage therapy works the similar way. So, it’s really worth visiting a massage parlour in Mumbai in a weekend to give refreshment to your body and mind both.
A full body massage enhances the blood circulation, immunity, metabolism rate thus help us stay safe from several diseases. But it works like a magic on mental health as well. We really need to take care of our mental health to ensure everything is going well.
Here is how a massage therapy can help mental health
- Depression is a tough part of our life and it should be alleviated as soon as possible. Researches have shown that a good massage therapy alleviates the depression and stimulates the production of feel-good hormones. Massage therapy reduces the release of stress hormones like dopamine and serotonin while enhances the production of feel-good hormone oxytocin.
- Anxiety and stress is another thing which ruins our mind completely. The accumulation of stress leads to anxiety. But, if you plan to get a good massage therapy from our massage parlour in Mumbai on a regular basis, it will help you in anxiety control. Researches have shown that massage can reduce the stress and anxiety up to 30%.
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- You will also be happy to hear that massage can help in enhancing the concentration level as well. Yes, if you really feel exhausted and can’t concentrate on any task, just get a 30-minute massage from a spa and it will help you lot. How it works is, massage therapy enhances blood flow. Thus the blood and proper amount of nutrient reach to the brain which helps our brain to work more productively.
- A good massage therapy works on removing body waste as well. Body waste such as toxin get accumulated over time and threaten the proper body functioning. But, if you get regular massage, it will flux out all the toxins and help you feel more energetic than before.
- Finally, if you are suffering from insomnia which affects the mental and physical health both, you will be highly benefitted from a full body massage therapy. Insomnia is really very tough to handle. But, all those who have gone through massage therapy have said to be benefitted from a massage therapy.
So, in today’s world, one of the best ways to feel good and stay healthy is by receiving massage therapy. It is much better to rely on massage therapy rather than medications. For a better reason, you can visit our other massage parlour in Hyderabad and our professional masseurs will
explain to you better that which massage is more effective for mental health.
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Our feet need to go through a lot of tear and wear all through the day. You may have stood up in a queue for almost 2 hours; you may have walked a long way to find out the right place or else you may have stood at the research lab for long. All these say that your feet need a rest at the end of the day. And this can be achieved by a good foot massage. You can always visit our spa in Hyderabad to receive a relaxing foot massage. But this is not a very tough job and you can do it at home as well.
Here I have listed some best foot massage techniques. So, have a read and try to apply those to feel relaxed at the end of the day.
5 Best Foot Massage Techniques
1. Sweeping and Rubbing
It’s like a warm-up process in the foot massage technique. By rubbing and sweeping you can enhance the circulation process in the foot. This is very simple. First, hold your feet with one hand and then start massaging the foot surface with another hand. Move in one direction, do it for a few times and then change the direction to create a continuous flow. Do these technique several times and your foot will get warmed up automatically.
2. Toe Rotation
Rotation of toes is another helpful way of toe massage. What you need to do is rotate each of the toe one by one in the opposite direction. You can also pull the toes individually in the upward direction. Another way of toe massage is to grasp them all together in one hand, pull upward and squeeze them slightly. It offers great relaxation.
3. Thumb Walking
Thumb walking is a very useful technique that provides you with great comfort. And you can feel it instantly. You need to use two thumbs together. Just alternately make your thumb walk along the side of each foot. You can also slide the thumb from top to bottom of each foot. You can actually feel that there is a tendon running through the sides of the foot.
This is nothing but the uses of fist knuckles at the sole of each foot. Just like pressing dough, you have to do it. But, the foot sole is not that soft, so the pressure should be bearable. Use the fist knuckles to press the joint in the foot sole and then keep moving them in the forward and backward direction.
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This is a very simple foot massage technique where you need to just cup the foot and then squeeze it with exact pressure. It relieves all the pain from the sole of your foot.
So, these are the 5 best foot massage technique that you can try at home. However, for more techniques, you can visit our Massage center in Hyderabad. We have several foot massage experts who will guide you the best way. A great foot massage at the end of the day relieves all the pain and tension. So, it is really needed.
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When we talk about the word massage therapy, we normally refer to the body massage and head massage. But, you will be surprised to know that our face too is equally benefitted from good massage therapy. It does not matter whether you choose to do it yourself or you love to visit a spa center for that. The result is more or less the same. Good massage therapy on the face enhances blood circulation thus it reduces puffiness, aging lines, wrinkles and helps you achieve radiant, glowing skin with time. Massage in Pune is very effective for the face. So, you can try it once.
Here I have shared some tips on facial massage. So, read the article and then you will learn how to do the face massage at home.
Do it at Home Facial Massage
- First wash your both hands properly with handwash to start off the facial massage therapy.
- Now, tap all over your face once with all the fingers. This is just like a warm-up before the massage is started. It helps to enhance the effect of massage therapy.
- Now, apply some moisturizer all over the face. Start with your forehead. Place all the fingers on the forehead and move them in a zigzag Also, stretch them in the opposite direction. It will break down the tensed muscle on the face and will help you feel relaxed. Now start moving your fingers in a circular motion in the forehead. It will again release the tensed muscle.
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- Next, you need to pinch the eyebrows with two fingers. Do this several times. It will enhance blood flow in the forehead and will also help in eyebrows growth.
- Now, move to the eyes. Place your fingers under eyes and move them in the U direction. It will enhance blood flow and will reduce the puffiness.
- Come to the cheekbones then. Move the fingers in the upward direction few times. Next, place your fingers in the jawline and stretch them in the downward direction until the collarbone. It will remove all the facial toxins, reduce stress and help you feel relaxed. Repeat these steps twice and it will really work wonder for your face. Even I do it at home twice a week and I am in love with my face skin.
Facial Massage Therapy at Massage Center in Pune
In case you have sometime in the weekend then I will also suggest you visiting a massage center in Pune to receive a good facial massage therapy. They offer different kinds of massage therapy to treat different face issues. Here i have shared a list of that so that you can choose the one that your face need.
Lightening Facial: If you are not happy with the skin complexion and aiming to have a better complexion, go for this one.
Healing Facial: This facial is best for all those who have regular acne and breakouts.
Hydrating Facial: It is great facial massage therapy for the dry skin.
Rejuvenating Facial: Best for oily skin.
Age-Defying Facial: This facial massage therapy is best for those having a premature aging spot.
All these massage therapies are available in the Massage centre in Pune. So, it’s worth visiting their centre once at the weekend.
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I have found that one of the best ways to unwind after a long day at work is to take the help of therapeutic massage treatments from professional masseurs. If you are one among the majority of the population who are stuck in an endless stressful cycle between work and family, getting a regular massage in Mumbai can help you a great deal to relieve stress and tension.
How can good massage therapy help you?
Being practiced for thousands of years, massage therapies are known for their healing and stress relieving properties. You can choose from hundreds of professional options when it comes to Massage centers in Mumbai to get regular therapies and sessions. Here are some benefits you can enjoy from getting regular massage sessions:
- Stress Relief– I have found that one of the best ways to de-stress your body and have a rejuvenating experience is to get professional massage sessions. Not only does your body feel relaxed and refreshed, but it is also a great escape from office tension and the fast-paced lifestyle for many.
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- Get rid of muscle soreness, and pain- Deep tissue massage therapies from professionals is a great way to relax your muscles. This can help alleviate many problems like muscle pain, tightness, joint pains, etc. I used to suffer from constant muscle pain and stiffness almost every day. However, after getting regular massage therapies, I have noticed a significant improvement in my health.
- Help heighten energy levels – On getting a good female to male massage in Mumbai, I have noticed that energy levels can be heightened and relaxed. Equivalent to meditation, good massage therapy can help your body get into a state of heightened consciousness and relaxation.
- Muscle recovery – For peoples who have to perform physical tasks or labor every day, muscle soreness and stiffness become almost unavoidable. However, on getting regular sessions from professional masseurs, muscle growth and recovery can be boosted giving you more energy and comfort.
- Helps improve blood circulation – With regular massage therapies, you can also boost and improve your body’s blood circulation. This can help you avoid many health risks and illnesses in the long run.
To summarize, regular massage sessions have many associated benefits and advantages and they contribute positively to health and well being. Depending on your needs and requirements, there are many options and varieties to choose from when you are looking for professional massage therapy.
Therefore, you can get the best results on getting regular appointments from the best massage centers in Mumbai. Due to the rise in demand for professional massage centers today, there are many options available for you to choose from according to your convenience.
You can also book home or office appointments that can help you accommodate massage therapies into your busy schedules at your own convenience. To get the best results, it is beneficial to first go through reviews and customer feedbacks before choosing a massage centers. This can help you avoid shady and ineffective places that are just looking to make a quick buck.
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After a difficult day at the workplace, what you want is a relaxing massage. Before the days of aspirin, whirlpools and the heating pads, people used massage to soothe the sore muscles to gain relief. Indeed, massage is the most natural way to soothe the tensed and tired muscles. It can rejuvenate the whole body and induce a good night sleep. Massage is a way to pamper the body, manage stress and to arouse passion among couples. If you want to give your partner a relaxing and enjoyable massage, then here I give you the ways and tricks to drive him/her crazy. In any reputed massage center in Hyderabad, these 9 massage tricks are followed by the professionals.
1. Swedish massage can work up the entire body
Let your partner go crazy with your tapping, kneading and gliding strokes all over the body. I bet it is a wonderful way to relieve sore muscles, muscular tension or loosen the sore joints. You may use 5 basic strokes of Swedish massage just to relax the whole body and soothe the senses. Some of the strokes are effleurage, petrissage, friction, tapotement, and vibration. Petrissage is the gentle lifting of muscles while in friction the fingertips and thumbs work in a circular motion to break the muscle knots. Vibration is a technique whereby the fingers are placed firmly on the surface of the skin or on the muscle and then the region is shaken for 1-2 minutes. Tapotement, as the name suggests, is the gentle tapping strokes to relieve the sore muscles.
2. Sports massage technique to meet the needs of an athlete
Sports massage technique helps to train better. Here the technique of massaging is almost the same as Swedish massage in Hyderabad. A slight modification is done to suit the needs of an athlete.
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3. Deep tissue massage to relieve muscular tension
Deep tissue massage is another popular massage technique which mainly targets the muscular tension. Deep tissue massage involves applying direct pressure, slower strokes and friction moving over to the grain of muscles.
4. Rolfing to realign the body and correct the posture
Rolfing is a technique to re-educate the body regarding posture. If the body posture is poor, it might lead to a variety of problems like headache, backache and muscle ache. Rolfing can straighten and re-align the body. The 10 minutes of Rolfing session may improve the posture of the person.
5. Traeger to release the body’s holding position
It releases holding patterns in the body with a gentle and rocking massage. This sort of massage is very much different from the conventional Swedish massage as it employs light and gentle shaking strokes.
6. Use aroma oils as they work wonders
When you massage the body, make sure you use aromatherapy oils for that work wonders. Your partner will feel great since the oil or lotion prevents friction between the body and your hand.
7. Use each and every part of your hand
Surprise your partner by using each and every part of your hand like the palms, the knuckles, the fingers and fingertips, the elbows. On the sensitive areas, you may use your fingertips while on the elbows use your stronger parts. Make massage interesting.
8. Get feedback in between
Use the right strokes and apt pressure but don’t forget to ask for feedback. A massage center in Hyderabad aims to make the subject comfortable and so you should do the same.
9. Focus on the massage movements
When you give a massage, don’t think too much about the technique but rely on your instinct. Let this be the time or occasion of tenderness and give the best experience. Just glide your hands on the body and touch each and every inch of the skin.
The above tricks are followed in the best massage centers in Hyderabad I have visited. Female to male massage in Hyderabad is the finest way to give a unique and refreshing experience.
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A good therapeutic massage is one of the best ways to heal your body naturally and promote overall health and well being. Today, people suffering from a number of ailments such as mental stress, anxiety, muscle pain, stiffness, body pain, etc. all make the use of a good massage therapy to experience quick and long lasting results.
The therapy has been practiced for thousands of years in all parts of the world giving rise to a number of different styles and methods. However, the basic concept of the therapy remains the same. Depending on your need, you can sort through the different types of therapies available and choose the one that best suits your needs.
What are the main types of massages available today?
- Swedish Massage – If you are looking for a good massage in Goa that can help you relieve tension and stiffness in your muscles, then Swedish massage is the right massage therapy for you. It involves deep circular motions, kneading and long strokes with light pressure. It is ideal for people who are sensitive to touch and are generally new to massage therapies.
- Aromatherapy – A popular option for many today, the therapist makes of aromatic essential oils for the massage as well as the ambiance. It has many benefits such as relieving muscle tension, boosting overall mental states, reducing anxiety and depression, etc.
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- Deep Tissue Massage – This is the right option for people who are suffering from chronic muscle pain and other similar issues. This involves applying more pressure and giving deep massages giving more relaxation and boosting muscle recovery at the same time.
- Thai Massage – Also a very popular and common option when you are looking for massage in Goa, Thai massage involves working on the entire body with various sequences and motions. The muscles and the body parts are stretched and relaxed giving a lot of benefits such as improving blood circulation, relieving stress, improving flexibility, etc.
- Hot stone and Ayurvedic Massage – This form of massages makes use of placing heated or cooled stones in different parts of your body and then massaging them. The practice is very old and can help you get very relaxed.
Apart from this, there are also many other types of therapies to choose from if you are looking for massage Parlour Goa. No matter what option you choose, all of them are proven to be beneficial to contributing to mental health, muscle health and recover as well as overall body health in the long run.
The services offered are not too expensive today and can even be booked for home or office appointments at your own convenience. There is a huge rise in the number of applications dedicated to offer professional massage services at the tap of a button and can be booked according to your needs and time schedule. The therapists even carry their own equipment such as massage tables or mats. Therefore, taking some time out to compare the options available today can help you get a quick and effective massage in Goa at your own convenience.