How Can a Relaxing Massage in Mumbai Benefit Your Health?

A good massage is really beneficial for the body, mind, and soul. Only a good massage therapist can give you the best experience. If you are planning to get a massage in Mumbai for the first time, the process of finding a therapist may be intimidating. Massage therapy is not restricted to any particular age group for even the kids are taking it. After a tiring and long day, a relaxing massage can help to de-stress and unwind. It is possible to get the health benefits only when you take a massage from a reliable and professional massage therapist.

Key benefits of taking a massage

  • Are you suffering from muscle pain and tautness? Muscle pain can be debilitating if nothing is done. To relieve muscular pain and tautness, you may get a relaxing massage. After the massage session, what one feels is calmness and relaxation. The constant circular movement and kneading target the deeper layers of the muscles. It is immensely beneficial for individuals recovering from an injury.

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  • If you are stressed for most of the times, it may wreak havoc on your immunity system. This may result in body infections and illnesses. To strengthen immunity system or to improve immunity, one may consider massage therapy. The one who excels in the kneading movement can help to activate the cytotoxic capacity in your body. If the body’s cytotoxic capacity is improved, the killer cells in the body will automatically fight out infection. This eliminates the T-cells in your body that allows the immunity system to function more efficiently. Then, a secretion of serotonin boosts your immunity system quite naturally
  • When you are hit by depression, only a massage therapist can help you to fight it. An elevated level of cortisol can lead to unhappiness, sadness, and depression. Only the massage therapy may curb depression and can control the level of cortisol. Indeed, it has the potential to reduce the level of cortisol by 50%.
  • Certain activities and aging can lead to tightened joints, limited range of motion and a lack of flexibility. Restricted joints might result in a limited range of motion and only a massage therapist can help. Massage therapy improves the range of motion while increasing flexibility and the comfort level. A professional masseur at Orange Spa can improve your range of motion by kneading the joint area, connective tissues, tendons, and the muscles. A person experiences much better fluidity in the joints following a massage session.

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Massage in Mumbai to benefit your skin

An improvement in the blood circulation may benefit your skin. The skin starts glowing following massage. This is all due to an extra flow of blood towards the region. The use of proper oil can benefit the skin while nourishing it totally. Some of the most beneficial oils to benefit the skin are jojoba oil, almond oil, Vitamin E oil, and primrose oil.

Choose a masseur according to the massage you are willing to get. Have a look at the kinds of massage that interest you. Try out different massage techniques and choose the one you prefer. A good and reliable masseur can fulfill all your health needs.

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What to Expect From Your First Professional Massage in Andheri

Professional Massage in Andheri

If you are one of those people who have heard about professional massage in Andheri but never actually got one, then this breakdown of the process is definitely for you. Getting familiar with the procedure will make your first massage experience smoother for you, as you would know what is happening and what to anticipate.

When visiting a massage spa or parlour for the first time, you will be greeted by receptionist, who will give you a menu card. This will have all the different types of massage listed, and you can choose one from these. If you are not sure which massage to go for, you can ask the masseuse for their recommendation.

Read More: Why Should We Get a Body Massage

Once you have decided which massage you want to get, your massage therapist will escort you to a private room. There, the therapist will give you a changing robe and will leave the room. You will have a few minutes to remove your clothes and lie down on the massage table. Some types of massage require you to strip completely naked, while other massages allow you to stay in your underwear, so discuss this with your therapist. If you want privacy while being naked, there will be a towel that you can cover your privates with when lying on the table.

Once you have changed, the therapist will come in and ask you to relax. Depending on the type of massage in Andheri, they will ask you to either lay stomach-side-down or back-side-down. This is the time when you can ask the therapist what lubricant or oil they are going to use, and you can tell them the amount of pressure you want them to apply. If you have muscle tightness in specific areas of your body, do let your therapist know so that they can target those parts.

The therapist will now begin the massage slowly, first trying to relax all your body parts as well as your mind. Usually they start with softer hands, but you can ask them to increase the pressure whenever you like. The therapist will keep guiding you into different positions so that they can get better angle for manipulating your muscles, so just listen and follow. The massage, again depending on the type, will take anywhere between 30 to 50 minutes, so you can sleep if you want during the massage in Andheri.

After the massage is complete, the therapist will leave the room. You can now take a warm shower to wash off the massage oils, and then change into your clothes. Make sure you do not forget your belongings.

Check Out: Best Oils for Body Massages

It is now time to pay for the services. Come out into the reception area and pay the bill. It is also a common practice to tip your massage therapist, so that they will provide better service the next time you visit them. A 10-15% tip should be fine.

After the massage, you might experience some muscle soreness the next day. This is completely expected as the unused part of your muscles have been activated and the loosened knots are still sensitive. Get a massage in Andheri every month for best results.

For more details visit Twinkle Massage Center

8 Steps to Get the Most Out of Your Massage in Pune

8 Steps to Get the Most Out of Your Massage in Pune

Getting a massage in Pune can be a great stress-buster as well as the best weekend activity you can choose. And a massage becomes even more fun when you do everything right. By putting in a little effort, you can get the most out of your massage by following the proper steps. Here are some tips that will help you get a great massage experience every single time you go to a spa.

Before the Massage

  1. Choose Your Massage Therapist Wisely

Even though it could be enticing, never go for extremely cheap massages, as they might not be professionals and you could end up with more sore than relaxed muscles. Search online, ask your friends for recommendations, or simply look around the city to find the perfect spa that can offer you the best massage within your budget. Also, remember that there are different types of massage, so choose your therapist accordingly.

Visit Massage Center in Pune for affordable massage service.

  1. Understand Your Body

Before going in for a rub down, it is better if you know which parts of your body need more work than others. Depending on your level of physical activity and fitness, some parts of your body are more likely to develop muscle knots than other parts. Massage therapists are professionally trained to find these nots, so do let your masseuse know what feels good and what doesn’t.

  1. Schedule Appointments Properly

Just walking into a spa to get a massage in Pune whenever you feel like is surely a pampering situation, but a planned visit to your therapist is often more rewarding. It’s better to schedule a massage appointment on weekends, Fridays or Saturdays, so that you can just relax the next few days without worrying about your workplace issues. When calling the massage parlor, do let them know if you want the therapist of a certain gender. It is also a wise practice to tell them beforehand about any particular pain you’re having so that they can recommend a massage accordingly

During the Massage

  1. Remember Your Etiquettes

It is a good idea to ask your massage therapist kindly to leave the room so that you can undress and get into your preferred undergarments; most professionals usually don’t need to be told and do not enter the massage room unless the client is ready. Also, if you prefer to get completely naked for a full massage experience, let your therapist know beforehand so that they can be comfortable. If you need to go to the washroom, do let the masseuse know politely.

  1. Enjoy the Massage

Once you are ready, just lie down on the table and change to whatever positions your therapist asks. Close your eyes and enjoy the relaxing massage. You could even dose off, and the therapist will take that as a compliment. Keep giving feedback to your therapist during the massage in Pune so that they know what feels good to you.

For more information visit Twinkle Massage Center

After the Massage

  1. Hydrate and Eat

During the massage, your therapist will use oils (unless otherwise instructed by you) to detox your body. These oils can have a dehydrating effect on you. So, after the massage, drink a good amount of water to maintain proper hydration levels in your body. You might also be hungry after just lying on the massage table doing nothing, so eat something to maintain your blood sugar.

  1. Take a Shower

The massage oil on your body could get on your clothes and might stain them. So, take a nice, warm shower once your massage is finished. Most spas have shower rooms, so it isn’t much fuss. After the shower, you will feel even more relaxed and cleansed.

  1. Anticipate Soreness

Some soreness is expected after a massage, as your system gets flooded by lactic acid during the rubbing and pulling of your muscles. The soreness can easily be gotten rid of by drinking lots of water.

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Important benefits of a body massage in Mulund

Important Benefits of a Body Massage in Mulund
Important Benefits of a Body Massage in Mulund

A full body massage in Mulund is a true blessing. Massage is a well-known treatment for many kinds of ailments. It is also popular to relieve people from stress and anxiety. Even with so many benefits attached, massage remains a part of the lifestyle of the rich people. What people do not understand is that a proper massage at regular intervals can easily save a lot of money that would otherwise be spent on medications or physiotherapists. Nowadays, people do not get enough time for self-care. This very seriously hampers the health and well being of the body. Stress is a major cause of body tissue breakdown, and this can be reversed with the help of a message. Our Massage Center in Mulund helps you gain all the benefits of massage with pocket-friendly prices.

Before going for a massage, an important question lies, i.e., what kind of a message is needed? Sometimes a quick massage can do the work, but many times a full body massage is necessary. It is quite often that the real cause of pain cannot be determined. In such cases, a full body massage can be the lifesaver.

There are many benefits of a massage:

Improvement of Blood Circulation

Regular blood flow to all the parts of the body is a must. This function determines that oxygen reaches every cell in the body as well as the toxins are removed. By getting a massage done through Twinkle Massage Center in Mulund, you can make sure that this vital function of your body is maintained. An appropriate amount of blood reaches your body parts all the time is your responsibility.

Also, Check Out Our Nearest Body Massage Parlour in Thane

Relaxation/Healing

Massage is an age-old technique to heal various kinds of issues of the body. Strained muscles can be relaxed through massage. Wear and tear of tissues due to excessive workload can be rectified with the help of a message. Not only correction but also relaxing the body muscles is a characteristic of a good massage. When the correct trigger points are identified and worked upon by a therapist, the body realizes pain often known as good pain, which signifies the relaxation of the muscles.

Correction of the posture

The lifestyles have changed because of the technology and ease of doing everything. Sedentary living in urban areas has proved to be very harmful to the body, especially the bones. Sitting for long hours in front of a laptop screen is a common task for people. But what we forget is this constant sitting changes our body postures permanently, and for the worse. Backbones are the most affected. But you can cure this by giving a visit to our message center in Mulund. Specific massage for the bones and muscles can reduce the impact of the wrong lifestyle on the bones.

Along with the above-mentioned benefits, massage has other advantages too. It basically recharges the body, beautifies it, detoxes the tissues and heals the inner muscles. Muscle aching and stiffness can be removed by just one or two full body massages. Reasonable pressure at the correct point on the body can have miraculous effects. You can get all this more, simply by visiting our professional therapists at our Twinkle Massage Center at Mulund.

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What Are The Benefits Of Geriatric Massage Therapy in Hyderabad

Benefits Of Geriatric Massage Therapy in Hyderabad

We are now living in a world where everyone is stuck with their hectic work pressure. And this has made us really selfish. We could hardly manage anytime to spend with the family members. In this scenario, we completely forget the older people of the family, and this is what makes them feel lonely, isolated and more. This causes mental and emotional stress in them which can affect their health and well-being adversely. But, massage therapy can help older people to come out from this situation. Massage or spa is very effective for elder people.  It helps the senior people to ease their pain and discomfort. Geriatric massage is one such very helpful massage designed especially for the elder people.

We have discussed here more about Geriatric massage and its benefits on the older people. So, keep reading.

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Geriatric Massage therapy:

This is a very fruitful massage therapy designed especially for the senior people. In this massage therapy, the therapists’ uses very flexible and gentle stroke and the main focus is put on the backside. Some light oil or lotion is used in the massage therapy. The main aim of this Geriatric massage therapy is to improve the blood circulation which improves cardiovascular health. Also, other issues like depression, immobility, muscle stiffness, arthritis pain, posture, etc. are improved. Massage center like Twinkle Massage Center in Hyderabad is very useful for elder people. So, you should visit the center at least once.

Benefits of Geriatric massage therapy:

Geriatric massage has a wide range of benefits on the older people health and those are listed out below.

  • It enhances the blood, and lymph circulation thus helps senior people stay active after the 80’s as well. The main reason why older people feel isolated and stressed out is their inactivity. But, a small 30-60 minutes session twice a week can take them back to the early days of their life.
  • This massage therapy works on the body inflammation and body stiffness also. So, all these issues are resolved through Geriatric massage therapy.
  • Depression, old age stress, anxiety, etc. is reduced through massage
  • Immunity power is reduced with ages. But, do you know that you can help your grandpa or grandma to enhance their immunity power through massage therapy? So, its good to send them to the spa center off and on to feel good and stay healthy.
  • Their posture is improved a lot through the right massage therapy like Geriatric.
  • Older people get back their physical and mental balance and can live the life to the fullest. Overall, Geriatric massage therapy is very helpful for the elder people that can offer them a quality life. And this improves their overall health.

These are just a few to mention. There are many more benefits of the Geriatric massage therapy on the senior people. And you can understand this only after receiving it. So, why not visit a massage center this weekend to make your day?

Source URL: http://www.twinklemassagecenter.in/massage-in-hyderabad.html

Why Should We Get a Body Massage in Thane

Body Massage in Thane

For hundreds of years, massage has been used for overall well-being and relaxation of the body. It is a wonderful way to treat physical pain and mental stress without the use of medicines. Manipulating the ligaments, muscles, and tissues while applying pressure in various intensities help in treating several disorders of the body.

Benefits of Massage

Something that we usually associate with massage is relaxation. Even the slightest pressing of the temples mildly can help you relax and reduce your headache. Thus massaging the body with various techniques can help you with various problems. Some benefits of massage include:

  • Reduces body pain
  • Gives you smooth and healthy skin,
  • Improves blood circulation
  • Makes you mentally alert
  • Helps in recovering from injuries
  • Controls depression and anxiety
  • Increases motion

Massage also releases endorphins in the body which are hormones that trigger positivity in you. It also gives you a perception of less pain when it interacts with receptors in the brain. Along with this production of hormones like norepinephrine, adrenalin, and cortisol which are known to impair the immune system is lowered.

Types of Massage

Massage therapists use various body lotions or oils to aid intended movement in the body of the person they are massaging. These lotions and oils have special qualities which when absorbed in the body add to the benefits of massage. Muscles and tissues of the body are manipulated in different ways to give different effects, and every massage has a different name. Here are some massages that are used by spas on their clients.

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Aromatherapy – This massage uses essentials oils made from a natural extract from various parts of a plant. Every extract is special and has different effects. For instance, peppermint oil when mixed with some almond oil is a wonderful pain reliever for leg muscles. Some essential oils that are commonly used in massage therapies are lavender, rose, geranium, sandalwood, etc.

Swedish Massage – This is one of the most popular and demanded massages. It improves blood circulation in the body and promotes relation. Therapists use big and gentle strokes or different kinds in the beginning and gradually move to areas that are problematic and need more attention. It is a wonderful massage to recover from the daily physical stress our body undergoes while working.

Thai Massage – This technique of massaging the body involves yoga and massage movements. It is wonderful in healing someone who suffers from back pain or muscle spasms. It also betters the flexibility, reduces stress and increases the range of motion.

Shiatsu Massage – Therapists generally use fingers, elbows, and hands in a rhythmic way to stimulate the acupressure points in the body. This helps in releasing the flow of energy that has been blocked. Originally Shiatsu is done without the help of any lotion or body oil. Those suffering from sciatica, sinus, insomnia, arthritis, and problems of neck and back find this massage extremely helpful.

There are many more body massages such as hot stone, deep tissue, sports, reflexology, lomilomi, etc. Body massage refreshes and rejuvenates your body. One should get body massages at regular intervals to keep their body fit.

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Lomi Lomi Massage and its Benefits

lomi lomi massage service
lomi lomi massage service

A body massage can be revitalizing. There are several benefits that it has to offer. Whether you are stressed from your hectic work schedule, or you are suffering from a painful shoulder, massages have the ability to heal you naturally. Regular body massages can help you have an overall healthy mind and body. While there are different types of massages available, one of the best ones to pick is Lomi Lomi.

What is Lomi Lomi or Hawaiian Massage?

The Lomi Lomi Massage usually referred to as the Hawaiian Massage is a therapeutic massage that touches you spiritually as it heals. The meaning of Lomi Lomi is – loving hands. Its strokes are nurturing and calming. It is a special form of massage that has the ability to relax and rejuvenate the body. A therapist uses hula or tai-chi movements for massaging. Light music is usually played in this massage session.

How Does the Therapist Work While Performing a Lomi Lomi?

A therapist can use various parts of the body including feet, knees, hands, forearms, elbows, and fingers in the massage session. Lomi Lomi massage specialists are known as Kahuna or healer. They ensure that they speak to their clients about their health condition mental, physical and emotional. This helps them to work intuitively with them and provide the best massage session.

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Most therapists also enquire what the clients expect in a massage session and what they are looking forward too. It is necessary to clarify your expectations because some customers look forward to just a relaxing session others may look forward to healing a muscle injury and so on.

Techniques Used in Lomi Lomi

There are different techniques that can be used in LomiLomi. The therapist can use a fusion of different Asian bodywork techniques in one session including Swedish and Deep-Tissue techniques. The basis of these techniques come from ‘lua’ which is a type of martial art that helps in creating focus, builds strength and self-control. The application of these techniques is very gentle on the body.

Long sweeping like strokes are used in the massage. It helps in unblocking any blockages in the muscle tissues. Lomi Lomi mainly concentrates on the spine. Several therapists also use a herbal detoxification process before they can perform the actual Lomi Lomi on you. This enhances the effect of Lomi Lomi.

Some Benefits of Lomi Lomi

Lomi Lomi has several benefits and some of them are spiritual too. Here are some good effects of Lomi Lomi:

  • Overall health and well-being of the body
  • The better flexibility of all body parts
  • Increased range of motion for those suffering with stiff neck, frozen shoulder, etc.
  • Better posture especially of the spine
  • Improved blood and lymph flow
  • Removal of toxins from the body
  • Faster healing of internal injuries if any
  • It also helps in better blood circulation of the body
  • Feeling of being energetic and rejuvenated
  • Helps in getting proper sleep
  • Regular massage sessions help in enhancing the immunity of the body

Remember to get a Lomi Lomi massage when you next visit a spa.

Why You Need A Massage During Holidays in Goa

Why You Need A Massage During Holidays in Goa

Whenever we think about holidays, we end up imagining beaches or the mountains and valleys. And when it comes to a beach holiday in India, what is better than the ever-youthful Goa. There’s something different about the atmosphere there that drags us each time at that place. The amazing beaches, friendly crowd, and the lifestyle, it instantly feels like we are somewhere out of the country. But have you ever experienced your holidays getting ruined just because of a muscle pull or the viral flu? This situation is more common than you think about it. And its solution is very simple, a full body massage while you are on the holidays. And this is the reason for us behind opening a center for massage in Goa.

A body massage is more beneficial than it gets the credit. So, today let us rediscover the benefits you get after a massage, especially when on holidays.

  • Gives A Boost To Your Mood

During a massage you feel relaxed and rejuvenated, which in turn stimulates the brain and increases the production of a hormone called endorphins. This natural hormone is responsible for mood-boosting and cheerful mood. This way a session of massage can take away all the winter blues, and you will feel more fresh and joyful during the vacations.

  • Reduces Stress

We go on holiday for escaping from the routine and stress. But even holidays can be a stress, especially the planning, packing and traveling part. You might also end up feeling anxious about the trip. A good body therapy will help you in handling these stressors. It does this by reducing the heart rate to the normal, which indirectly reduces the blood pressure. This stimulates the production of hormones and losing tensed muscles. This way we make sure that just a single session of massage helps you enjoy the holidays to the maximum.

  • Soothes Aching Muscles

There are hundreds of reasons for muscle aches during the vacations. Shopping for hours, traveling, dancing, adventure sports, long drive, and many others. All the activities put a strain on the muscles, which results in aching muscles. A session of massage will help in soothing the muscles and improve your mobility. This will give you energy for the rest of your trip without any obstructions.

  • Reduces Travelling Stress

We all know the stress and pain in traveling for long hours. Let it be roadway or the airway, sitting or sleeping in a stiff strange position for hours cause soreness in the muscles. This can lead to pain in joints, neck, back, and other similar problems. Deep tissue massage is the solution for such problems. We provide this specific type of service just for the convenience of travelers and reducing the muscle tension.

  • Boost Immunity

Traveling to a new place can make you feel ill and catch flu or fever on the way. A spa session can help you stay healthy and fit by boosting the immunity and lowering the risk of illness.

This way a massage in Goa while you visit this amazing place comes with great benefits apart from the relaxation and rejuvenation.

Also visit Twinkle Massage Center for affordable massages.

Best Oils for Body Massages

Benefits of Oil Massage

Body massage has the ability to fade away the scars of a stressful or a hectic day instantly. The effects of body massage can be enhanced with oils. Here is a list of oils that will have different effects on your body when massaged in. Most of the oils mentioned below are carrier oils so essential oils can be added in them to boost their benefit.

1. Coconut Oil

This is best used for those who have dry skin. It is rich in saturated fats which doesn’t let your skin become dry. Coconut oil is rich in antioxidants and Vitamin E that prevent signs of aging by keeping your skin plump and healthy. This is mostly used for Shiatsu and Deep Tissue massages because they target muscles.

2. Grape Seed Oil

Unlike coconut oil, this oil is light and gives a smooth and silky feeling when applied on the skin. It doesn’t have any smell and makes your skin shine. It is rich in linoleic acid, Vitamin E and phenolic compounds which prevent inflammation and keep your skin healthy.

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3. Argan Oil

This oil improves the elasticity of the skin. It improves the hydration of the skin and keeps it moisturized. Argan oil gives a natural glow to your skin and also makes it firm. Your skin will feel soft and rejuvenated after a massage with this oil. Therapists performing deep tissue massage prefer to use argan oil because it assists in reducing the pain of sore muscles and joint pains.

4. Sweet Almond Oil

This oil is a bit greasy and has a sweet fragrance. It can be used on all types of skin, and its anti-inflammatory properties make it perfect even for a baby’s skin. Sweet almond oil has the properties to heal a skin that has been damaged by the harsh UV rays. It also prevents further tan and damage from the sun rays. It has pain relieving properties and when mixed with the right essential oil can work wonders for sore muscles.

5. Kukui Nut Oil

Cold pressed kukui is widely used in the Philippines and Hawaii. It is loaded with vitamins and nutrients and soothing on the skin. Saturated and unsaturated fats keep your skin moisturized and improved the texture of the skin. It also has properties to prevent ageing, heal burnt and chapped skin.

6. Jojoba Oil

This oil has antibacterial properties and works wonders for back acne. It is absorbed quickly by the skin and is very light to handle. This oil like the others on this list is also wonderful to be used as a carrier. It is highly preferred for body massages in the spas.

7. Apricot Oil

Apricot oil is rich in Vitamin E and has a smooth texture. It is absorbed quickly in the skin and acts instantly. Besides nourishing the skin, it also relieves the skin from rashes. It has some anti-aging properties.

Ask your therapist about these oils and which one would work best for your skin texture.

Visit: http://www.twinklemassagecenter.in/massage-in-pune.html

How to Pick a Perfect Spa in Hyderabad

Shuttling through our daily lives in Hyderabad can leave us drained. We have hectic schedules and on the quest to balance our personal and work lives we end up getting stressed and tired. Getting a rejuvenating massage in Hyderabad will help you bounce back to your energetic self and to take on the same schedule but will more dynamism. If you have never been to a spa but wish to experience the exquisiteness of a body massage, then you ought to book a day to pamper yourself. Here is a quick guide for those who are first-timers to a spa:

Choosing the Right Spa

  • Picking a spa that lies within your radius of reach or fits in your budget are not the only criteria to look out for when picking a spa. There are other things that you should consider while you hunt for a spa because you want your first experience to be a comfortable one.
  • If you have spoken to them on the phone, then the person who attends your call should have a polite and friendly tone. If you are convinced the spa is worth visiting, then you can go ahead and visit the spa.
  • When you step into a spa, you should look for a well-designed, neat, comfortable, quiet and relaxing place. It should be low-lit, sanitized with pleasant aromas around and soothing music playing in the background.
  • The therapists of the spa should be licensed. Massaging is not something that can be performed by anyone. It requires one to be aware of certain movements, right pressure, pressure points and method of massage.
  • While taking a tour take notice of the equipment that they are using. They should be equipped with the latest technologies and should have steam cabinets, hydrotherapy tubs, sauna, shower rooms, etc.

 

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  • A good spa will always ask you about your medical history if any. This helps them in recommending you the type of massage that would best suit for your body type.
  • While some of us may be open to any cost for therapies, there are many people who look for budgeted deals. Remember those who offer very low rates will not use quality products on you and the therapist will probably not be someone who knows the techniques of massage. However, ask for packages because they usually will offer discounts on them.
  • You can pick different services from manicures to facials and from skin treatments to full body massages. You can pick individual services or combine them if you want. Those who have time should definitely pick full body massages because they are rejuvenating.
  • Before you go for a massage don’t eat for about an hour before and when you come back from your session drink enough water. This helps in enhancing its benefits on your body.
  • The more you communicate with your therapist about your physical pain or mental stress the more he/she will be able to work their way through your body and try to relax you in the session.

Body massages heal your body if you haven’t yet had one go ahead and book yourself a session!