We are now living in a world where everyone is stuck with their hectic work pressure. And this has made us really selfish. We could hardly manage anytime to spend with the family members. In this scenario, we completely forget the older people of the family, and this is what makes them feel lonely, isolated and more. This causes mental and emotional stress in them which can affect their health and well-being adversely. But, massage therapy can help older people to come out from this situation. Massage or spa is very effective for elder people. It helps the senior people to ease their pain and discomfort. Geriatric massage is one such very helpful massage designed especially for the elder people.
We have discussed here more about Geriatric massage and its benefits on the older people. So, keep reading.
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Geriatric Massage therapy:
This is a very fruitful massage therapy designed especially for the senior people. In this massage therapy, the therapists’ uses very flexible and gentle stroke and the main focus is put on the backside. Some light oil or lotion is used in the massage therapy. The main aim of this Geriatric massage therapy is to improve the blood circulation which improves cardiovascular health. Also, other issues like depression, immobility, muscle stiffness, arthritis pain, posture, etc. are improved. Massage center like Twinkle Massage Center in Hyderabad is very useful for elder people. So, you should visit the center at least once.
Benefits of Geriatric massage therapy:
Geriatric massage has a wide range of benefits on the older people health and those are listed out below.
- It enhances the blood, and lymph circulation thus helps senior people stay active after the 80’s as well. The main reason why older people feel isolated and stressed out is their inactivity. But, a small 30-60 minutes session twice a week can take them back to the early days of their life.
- This massage therapy works on the body inflammation and body stiffness also. So, all these issues are resolved through Geriatric massage therapy.
- Depression, old age stress, anxiety, etc. is reduced through massage
- Immunity power is reduced with ages. But, do you know that you can help your grandpa or grandma to enhance their immunity power through massage therapy? So, its good to send them to the spa center off and on to feel good and stay healthy.
- Their posture is improved a lot through the right massage therapy like Geriatric.
- Older people get back their physical and mental balance and can live the life to the fullest. Overall, Geriatric massage therapy is very helpful for the elder people that can offer them a quality life. And this improves their overall health.
These are just a few to mention. There are many more benefits of the Geriatric massage therapy on the senior people. And you can understand this only after receiving it. So, why not visit a massage center this weekend to make your day?
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Shuttling through our daily lives in Hyderabad can leave us drained. We have hectic schedules and on the quest to balance our personal and work lives we end up getting stressed and tired. Getting a rejuvenating massage in Hyderabad will help you bounce back to your energetic self and to take on the same schedule but will more dynamism. If you have never been to a spa but wish to experience the exquisiteness of a body massage, then you ought to book a day to pamper yourself. Here is a quick guide for those who are first-timers to a spa:
Choosing the Right Spa
- Picking a spa that lies within your radius of reach or fits in your budget are not the only criteria to look out for when picking a spa. There are other things that you should consider while you hunt for a spa because you want your first experience to be a comfortable one.
- If you have spoken to them on the phone, then the person who attends your call should have a polite and friendly tone. If you are convinced the spa is worth visiting, then you can go ahead and visit the spa.
- When you step into a spa, you should look for a well-designed, neat, comfortable, quiet and relaxing place. It should be low-lit, sanitized with pleasant aromas around and soothing music playing in the background.
- The therapists of the spa should be licensed. Massaging is not something that can be performed by anyone. It requires one to be aware of certain movements, right pressure, pressure points and method of massage.
- While taking a tour take notice of the equipment that they are using. They should be equipped with the latest technologies and should have steam cabinets, hydrotherapy tubs, sauna, shower rooms, etc.
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- A good spa will always ask you about your medical history if any. This helps them in recommending you the type of massage that would best suit for your body type.
- While some of us may be open to any cost for therapies, there are many people who look for budgeted deals. Remember those who offer very low rates will not use quality products on you and the therapist will probably not be someone who knows the techniques of massage. However, ask for packages because they usually will offer discounts on them.
- You can pick different services from manicures to facials and from skin treatments to full body massages. You can pick individual services or combine them if you want. Those who have time should definitely pick full body massages because they are rejuvenating.
- Before you go for a massage don’t eat for about an hour before and when you come back from your session drink enough water. This helps in enhancing its benefits on your body.
- The more you communicate with your therapist about your physical pain or mental stress the more he/she will be able to work their way through your body and try to relax you in the session.
Body massages heal your body if you haven’t yet had one go ahead and book yourself a session!