Who does not love to receive a soft and gentle massage at the end of the week from releasing all the stress and pressure? However, massage is not just a way of relaxation or releasing stress. Rather it can be helpful to overcome several severe diseases as well. Do you know that a good massage can help you treat your arthritis pain a much better way? Yes, several types of massage are available that are especially designed to address the arthritis pain.
This question may arise in every mind that how the massage and arthritis pain are linked.
So, this is how massage helps in arthritis pain. But there are some specific massages for arthritis, and those are listed here. Our massage center in Mumbai offers all kind of body massage. So, you can visit anytime for any massage.
These are four popular form of massage that works to ease the arthritis pain.
From reducing stress to having your moment of relaxation, body massage enhances your sense of physical and emotional comfort. Being a frequent traveler, I have had the privilege to experience some of the best massages in different parts of the world under skilled therapists. Massages help me relief from back and neck pain which I mostly get from traveling for long hours. There are some tips that I picked from my experience of a visit to spas for body massages. I would like to share 6 body massage tips so you can make the most of a massage therapy session:
1. Find the Right Spa and the Right Therapist
The internet is a powerful tool to learn about things especially in places where you are visiting for the first time. You can look up reviews and feedbacks and then visit the most recommended spa. You can also speak to your friends who have visited a spa for body massage to take recommendations. For instance, when I wanted to get a body massage in Mumbai, I spoke to some of my friends who had already been to a massage center in Mumbai before I could funnel down a good spa for me. The locals of a place are the best people to guide you. They will point out the best place for massage and even tell you who to ask for. A good body massage is possible only if you have a good massage therapist.
2. Comfortable Clothing
Massage therapists work on all the body parts so you can get optimum benefit from the session. This requires you to relax your body and for the process to be effective, you need to remove your clothing. They will give you lose clothing. These clothes are very light and lose so if required they can massage you over the clothes. Change of clothes is also necessary to avoid your clothes being drenched in lotion or oil.
3. Lying Down for the Massage Session:
Pick the position that you find comfort in. If you are lying while facing down, then use a thin pillow under your chest so you have place to breathe. Modern spas offer the latest massage tables that have space in the table for your face. You can even lie down on your side and turn when the therapist has to massage you on a different side.
4. Pick Your Emollient:
You can request the therapist to use a specific lotion or oil or you can go with what your therapist picks. For instance, Thailand markets have special oils that are quite good for relieving pains and headaches. Let your therapist know if you are allergic to a certain oil or essential oil.
5. Inform Your Therapist About the Pressure:
There are some massages that require more pressure such as Deep Tissue massage. If you are not comfortable with the pressure, let them know. Body massage is all about comfort and relaxation. You must enjoy the session and not go through pain.
6. Tell the Therapist if they About Your Troubled Parts:
If the therapist knows which part they need to focus on more than the others they will work their way accordingly. This will help you get the best results from a massage session.
Use these 6 tips to have a relaxing body massage.
Also, our body massage in Thane offers all these massage services. So, you can visit our center to receive a warm, gentle massage anytime.