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Best Oils for Body Massages

Benefits of Oil Massage

Body massage has the ability to fade away the scars of a stressful or a hectic day instantly. The effects of body massage can be enhanced with oils. Here is a list of oils that will have different effects on your body when massaged in. Most of the oils mentioned below are carrier oils so essential oils can be added in them to boost their benefit.

1. Coconut Oil

This is best used for those who have dry skin. It is rich in saturated fats which doesn’t let your skin become dry. Coconut oil is rich in antioxidants and Vitamin E that prevent signs of aging by keeping your skin plump and healthy. This is mostly used for Shiatsu and Deep Tissue massages because they target muscles.

2. Grape Seed Oil

Unlike coconut oil, this oil is light and gives a smooth and silky feeling when applied on the skin. It doesn’t have any smell and makes your skin shine. It is rich in linoleic acid, Vitamin E and phenolic compounds which prevent inflammation and keep your skin healthy.

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3. Argan Oil

This oil improves the elasticity of the skin. It improves the hydration of the skin and keeps it moisturized. Argan oil gives a natural glow to your skin and also makes it firm. Your skin will feel soft and rejuvenated after a massage with this oil. Therapists performing deep tissue massage prefer to use argan oil because it assists in reducing the pain of sore muscles and joint pains.

4. Sweet Almond Oil

This oil is a bit greasy and has a sweet fragrance. It can be used on all types of skin, and its anti-inflammatory properties make it perfect even for a baby’s skin. Sweet almond oil has the properties to heal a skin that has been damaged by the harsh UV rays. It also prevents further tan and damage from the sun rays. It has pain relieving properties and when mixed with the right essential oil can work wonders for sore muscles.

5. Kukui Nut Oil

Cold pressed kukui is widely used in the Philippines and Hawaii. It is loaded with vitamins and nutrients and soothing on the skin. Saturated and unsaturated fats keep your skin moisturized and improved the texture of the skin. It also has properties to prevent ageing, heal burnt and chapped skin.

6. Jojoba Oil

This oil has antibacterial properties and works wonders for back acne. It is absorbed quickly by the skin and is very light to handle. This oil like the others on this list is also wonderful to be used as a carrier. It is highly preferred for body massages in the spas.

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7. Apricot Oil

Apricot oil is rich in Vitamin E and has a smooth texture. It is absorbed quickly in the skin and acts instantly. Besides nourishing the skin, it also relieves the skin from rashes. It has some anti-aging properties.

Ask your therapist about these oils and which one would work best for your skin texture.