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There was a time when massage in Dombivli was limited to upscale health clubs and luxury spas. But not anymore, as several massage centers have cropped up all over the city offering different kinds of massages at extremely economical rates. And yet there are people who have never tried a professional massage. If you are a beginner, here’s a quick guide for you.
A massage is basically a loose term for rubbing, pressing and pulling your muscles, ligaments, and tendons in order to relax them. Massage can range from anywhere between light rubbing and stroking to intensive deep pressure movements. Massage can greatly relax your muscles and make you feel peaceful.
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If you ask for a massage in Dombivli, you will be asked to specify what kind of massage you are looking for. There are different types of massage depending on your specific needs.
Swedish Massage: It is a very gentle massage involving kneading, long strokes, vibrations, tapping, and deep circular movements.
Sports Massage: Somewhat like the Swedish massage, this one is meant more for people involved in sports or athletic activities. It is used to help treat or prevent injuries.
Deep Massage: This involves slower but deeper, more forceful strokes and targets the deeper tissue and muscle layers. This releases pressure from muscles and eases the pain.
Trigger Point Massage: It focuses on specific areas of the body where tight muscle fibers get formed after over-exertion or injuries.
Apart from the above-mentioned massage types, there are many other various like oil massage, dry massage, and many types of massage also involve the use of different types of essential oils or cream. This can differ from place to place.
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It is a common misconception that massage is only meant for relaxation and for improving the mood. But this is not true, as massage has several health and fitness related benefits.
A good massage can ease stress, and we all know that stress leads to a lot of mental as well as physical problems. Getting a massage regularly can help you sleep well, thus keeping your sleep cycle proper, which prevents tiredness and also improves digestion. Also, by boosting your mood, it helps resolve depression, anxiety, headaches, etc.
Apart from the mental health benefits, massage can be of medical help too. For instance, massage can be very useful for patients suffering from arthritis or any other condition that causes soft tissue pain. Regular massage therapy can provide great pain relief to such patients, thus suppressing the symptoms of their illnesses.
As long as you are getting your massage sessions from experienced professionals like the ones at Rosy Spa, how often you take massage is up to you. Massage nowadays is quite affordable, so get a massage every time you feel like you need some relaxation or if you need to resolve pain in your neck, back, or other parts of your body.
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