Massage is one of the best pampering treatments you can gift to yourself. Massage comes with great benefits to the body and is definitely something everyone should be getting. So we know that massage is amazing, but the real question here is- how often should you be getting a massage session? This is a question a lot of people ask, and frankly, there’s no singular answer for this.
The frequency of your massage sessions depends on your reason for getting a massage as well as your monthly budget. Even though massage has become quite budget-friendly nowadays, you still need to keep a check on your massage habits.
Firstly, you need to identify your reason for getting a massage. People mainly take a massage for these reasons:
If you are perfectly fit and fine and like getting a massage as a way to relax and unwind, the good idea is to get a massage once or twice every month depending upon your budget. Getting a massage every week just for relaxation is fine if money is not an issue, but getting a massage too often can ruin the fun of it.
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An important part of muscle building is muscle damage, which is considered good in terms of muscle building. During workouts, when your muscles are exerted by cardio or weight-lifting exercises, the muscle fibers get damaged. Once the workout is finished, the body repairs the damage, and the new fibers grow stronger, which is also known as the recovery process. During this important process, you will experience muscle soreness.
Getting a massage after your workouts will help reduce muscle soreness, thus speeding up the recovery and helping you achieve your fitness goals faster. Two sessions of massage in Mulund every week is a frequency good enough for gym-goers.
Patients suffering from conditions like osteoarthritis, rheumatism, post-operative pain, Carpal Tunnel syndrome, etc. experience severe chronic pain. Such patients are advised to get a massage on a weekly or biweekly basis. Also, it is important to let your massage therapist know what makes you feel better so that they can understand your condition and provide more pain relief.
However, do not overdo it, as it may cause complications in your medical condition. If you are in doubt, definitely consult your doctor before getting a massage.
Stress is the root cause of most illnesses, and its effect on mental health is of the biggest concern. Major stress due to occupational or personal factors can lead to anxiety, depression, migraines, lack of sleep, indigestion, and many more health problems.
If you suffer from major stress, you should definitely get a massage at least once a week. Not only will the massage help you cool down mentally, but it will also release happy hormones in your body. This relaxation will help improve the quality of sleep, which will ultimately result in a highly boosted mood.
So go, pamper yourself at Twinkle Massage Center!