For hundreds of years, massage has been used for overall well-being and relaxation of the body. It is a wonderful way to treat physical pain and mental stress without the use of medicines. Manipulating the ligaments, muscles, and tissues while applying pressure in various intensities help in treating several disorders of the body.
Benefits of Massage
Something that we usually associate with massage is relaxation. Even the slightest pressing of the temples mildly can help you relax and reduce your headache. Thus massaging the body with various techniques can help you with various problems. Some benefits of massage include:
- Reduces body pain
- Gives you smooth and healthy skin,
- Improves blood circulation
- Makes you mentally alert
- Helps in recovering from injuries
- Controls depression and anxiety
- Increases motion
Massage also releases endorphins in the body which are hormones that trigger positivity in you. It also gives you a perception of less pain when it interacts with receptors in the brain. Along with this production of hormones like norepinephrine, adrenalin, and cortisol which are known to impair the immune system is lowered.
Types of Massage
Massage therapists use various body lotions or oils to aid intended movement in the body of the person they are massaging. These lotions and oils have special qualities which when absorbed in the body add to the benefits of massage. Muscles and tissues of the body are manipulated in different ways to give different effects, and every massage has a different name. Here are some massages that are used by spas on their clients.
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Aromatherapy – This massage uses essentials oils made from a natural extract from various parts of a plant. Every extract is special and has different effects. For instance, peppermint oil when mixed with some almond oil is a wonderful pain reliever for leg muscles. Some essential oils that are commonly used in massage therapies are lavender, rose, geranium, sandalwood, etc.
Swedish Massage – This is one of the most popular and demanded massages. It improves blood circulation in the body and promotes relation. Therapists use big and gentle strokes or different kinds in the beginning and gradually move to areas that are problematic and need more attention. It is a wonderful massage to recover from the daily physical stress our body undergoes while working.
Thai Massage – This technique of massaging the body involves yoga and massage movements. It is wonderful in healing someone who suffers from back pain or muscle spasms. It also betters the flexibility, reduces stress and increases the range of motion.
Shiatsu Massage – Therapists generally use fingers, elbows, and hands in a rhythmic way to stimulate the acupressure points in the body. This helps in releasing the flow of energy that has been blocked. Originally Shiatsu is done without the help of any lotion or body oil. Those suffering from sciatica, sinus, insomnia, arthritis, and problems of neck and back find this massage extremely helpful.
There are many more body massages such as hot stone, deep tissue, sports, reflexology, lomilomi, etc. Body massage refreshes and rejuvenates your body. One should get body massages at regular intervals to keep their body fit.
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